#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, sharing her favourite beauty products, and more. Enjoy! xITEMS MENTIONED:
The Social Climber (Book)
Daisy Haites (Book)
Latest YT Vlog
Runna App (use code ALLANA for your first 2 weeks free)
STAY UP TO DATE WITH LAN:h ... Show More
Oct 5
Cozy Fall Favourites: Routines, Wellness, Beauty + Home!
#275. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks ... Show More
34m 42s
Sep 24
The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix
#274. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy p ... Show More
1h 19m
Sep 14
Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the ... Show More
33m 24s
Feb 2022
5. fake friends, becoming an influencer & living healthy on a budget | Q&A
in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend ... Show More
1h 33m
Mar 2021
Q&A: How I'm Feeling About Postgrad Life, Roommates and Relationships, Fitness Motivation, + more
<p>In today's episode, Abby chats (for a while) and answers your questions regarding post grad feelings and nerves, dealing with roommates, conflict in relationships and creating separate space in relationships, staying motivated with fitness, eating healthy in college, posting w ... Show More
1h 11m
Nov 2021
10: Spending time alone, dating, the anxiety of ageing & dealing with envy
<p>In today's episode, Lana answers some of your questions. She talks about how she enjoys her time alone, dating advice for introverts, the anxiety of ageing and how to deal with envying other people's achievements. </p>
28m 5s
Jan 2023
54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"
<b>Hi ladiesssss! Todays episode we get REAL and talk about relationships..</b> <br /><br />- Attachement styles, specifically anxious attachments<br />- How to date outside of dating apps<br />- How to move on from a toxic situation/person<br />- When to know if you've found "th ... Show More
57m 10s
Mar 2021
ADVICE: texting your ex, adulting + moving on
Brooke and Danielle are solo this week and catching up! The gals also dive into some advice topics and tackle questions like dealing with post grad life, how to get over someone you never *really* dated, should you text your ex, staying fit in college/post grad and more!
Che ... Show More
1h 15m
Dec 2023
113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️<br /><br />00:00 intro<br />02:12 life updates, going out w/ friends, new year prep<br />07:39 embodiment coaching, investing in yourself<br />12:30 giveaway<br />16:29 chasing men / begging someone to love you<b ... Show More
43m 51s
Oct 2023
93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️<br /><br />-drake cancelling his concert in nashville<br />-my new favourite song<br />-how I get through tough workouts & mindset shifts to make<br />-tip for drinking more water<br />-my favourite gi ... Show More
53m 24s
Oct 2018
How to Get Out of a Funk, Body Image, College Application Tips
Just one gal on the go for this week's episode! Spend 45 minutes with Danielle as she talks about body image, how to get out of a funk, college application tips, how she's been feeling, what it's like having an assistant, and more! You can check out our channels on YouTube: Brook ... Show More
45m 14s
