Yesterday

The Practice of Holding Nothing | Elena Brower

Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform, the whole forward-facing life. Then she started doing the opposite. She got quieter. She trained as a chaplain. She began sitting with peo ... Show More

51m 21s

Apr 20

Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD

It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more minutes of scrolling, or a little more work to sneak in. It seems innocuous, but what if it was actually causing a world of harm? To your healt ... Show More

51m 33s

Apr 16

The Unbusy Manifesto: Life is Short, Live it Now.

Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle yea ... Show More

46m 48s

Jul 2024

David Kessler - Finding Meaning In Grief And Loss

Talking points: grief, loss, relationships, masculinity, anger I met David at a psychotherapy symposium a while back, and it wasn’t long before we were sharing some of the things we’ve grieved. He just has that calm yet strong presence. He’s also, of course, a ... Show More

58m 50s

Jun 2025

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the gri ... Show More

2h 34m

Dec 2023

Ep. 281 Grief & Letting Go

In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, t ... Show More

1h 3m

Jun 2025

How to Cope with Grief and Loss

Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly i ... Show More

44m 34s

Jul 2025

E152: Grieving Out Loud: Loss, Love & Living Through It

Trigger Warning - this episode discusses stories of traumatic pregnancy, stillbirth, and grief. In this vulnerable episode, Jamie sits down with nervous system specialist, co-coach and dear friend Brigitte Arnett to talk about the grief that changed her forever: losing her dau ... Show More

16m 18s

Sep 2024

Your Brain On... Grief

What grief does to our brains, and how we can grow from one of life's most challenging experiences. The impact grief has on your mind can be so severe, some experts refer to it as an 'emotional traumatic brain injury'. And, like many ... Show More

51m 7s

Feb 2023

EP24: Dealing with Grief

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we ... Show More

52 m

Aug 2025

276. The Healing Power of Grief

As a culture, we don’t know how to grieve. We’re expected to keep it together, stay strong, and move on, even though grief is one of the most universal human experiences. The truth is, when no one models how to grieve, it’s easy to feel lost, broken, or like you’re “doing it wron ... Show More

24m 58s

Jun 2025

Grief, Death and Dying W/ Cassie Uhl

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More

1h 1m

Oct 2019

Grief & Bereavement

<a href="https://tinyurl.com/TJLdreamschool">DREAM WITH US, and we’ll teach you how to interpret them!⁠⁠⁠⁠⁠⁠</a>The death of a loved one is a loss that is part of the human condition and is universal. The Stranger -- mortality -- confronts us with a new ... Show More

1h 10m

The Grieving Body: What Really Happens W...