Feb 25

How to Control Your Attention and Change Your Life

In this episode, I share with you how to control your attention and change your life. Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.youtube.com/rafae ... Show More

7m 23s

Feb 18

The 3 Evils That Are Killing Your Motivation and Energy Levels

In this episode, I share with you the three evils that are king your motivation and energy levels. Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.yout ... Show More

7m 44s

Feb 11

How to Become the Best Version of Yourself

In this episode, I share with you how to become the best version of yourself!Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.youtube.com/rafaeleliassen ... Show More

9m 7s

Jan 2023

where my true confidence comes from

A confidence episode from someone always on a confidence journey :) Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/ ... Show More

30m 1s

Apr 2023

Cram Schools

Everyday topics in everyday English with no script and no editing! Let's go! My Shadowing App: https://apps.apple.com/gb/app/english-shadowing/id1603399433 Check out my Youtube channel: www.youtube.com/channel/UCI2xkI6T7R_ZPt6i4kB0Jkw Support this pod ... Show More

11 m

Feb 2024

#586: Taking Risks and Trying New Things

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More

33m 28s

Feb 2024

Constantly Doubting Yourself Is an Act of Disrespect

In this episode, I talk about how not trusting or believing your decisions, feelings, or experiences will slowly chip away at your self-worth. If you like my thoughts and insights follow m ... Show More

10m 26s

Nov 2023

meet yourself where you're at right now.

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in ... Show More

44m 17s

Feb 2024

live without shame. love without fear. | lessons from my ancestors

Hi there Beautiful, "Live without shame and love without fear". This is one of the greatest lessons that my Grandmommy taught me. In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing he ... Show More

34m 40s

How to Believe in Yourself Again