Want to be more confident? Listen to this episode and I'll teach you how!
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Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Nov 19
How to Quiet Your Anxious Mind
Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to be calm, take back control, and feel grounded ... Show More
16m 43s
Apr 2022
How To Have More Confidence
In this episode, we learn more about How To Have More Confidence.
Go to https://7goodminutes.com/podcast/have-more-confidence for full show notes.
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7m 58s
Dec 2021
Practical Ways To Have More Self Confidence
In this episode, we learn some practical ways to have more self confidence.
Go to https://7goodminutes.com/podcast/more-self-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
8m 32s
Feb 2022
How To Build Your Self Confidence
In this episode, we learn how to How To Build Your Self Confidence.
Go to https://7goodminutes.com/podcast/build-your-self-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
9m 47s
May 2022
Overcoming Self-Doubt: Simple Tips To Boost Your Confidence
In this episode, we learn about overcoming self-doubt with a few simple tips to help boost your confidence.
Go to https://7goodminutes.com/podcast/boost-your-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 15s
Jan 2022
Ways To Improve Self Confidence
In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence.
Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More
9m 47s