Episode 111

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. 

Motivation sucks! Today I’m gonna talk to you about what you should do instead of searching for motivation. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.J ... Show More

How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. Th ... Show More

Episode 260 - Motivation sucks. Motivation is fleeting. What you are searching for is drive and determination. Check out this episode to learn how to become more driven! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover w ... Show More

In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ... Show More

Understanding motivation is the best way to conquer it and that’s why we’re going to break motivation down further into three parts. If you want to achieve a goal, you know that simply having the desire isn’t enough. 

Episode 456 - The most common question I get asked is "how do I stay motivated?" and the truth is motivation sucks. You don't want to be motivated, you want to be driven. So in this episode I break down the keys to being driven, no matter how hard life gets! Reveal the hidden pat ... Show More

I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire you. People can help you light that initial flame to help you get started. But for the long haul, to change your weight, your eating ... Show More

Get the Daily Boost with ZERO commercials and more coaching too! Go to MotivaitonToMove.com to get started. Have you ever wondered why some things and not others motivate you? The evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layered ... Show More