Episode 260 - Motivation sucks. Motivation is fleeting. What you are searching for is drive and determination. Check out this episode to learn how to become more driven!
Today
How To Stop Feeling Tired All The Time
Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be ... Show More
20m 4s
Jan 12
Brainwash Yourself for Success
What if the words you say to yourself are secretly creating your entire life? In this episode, I break down why affirmations aren’t “woo-woo,” but a practical way to rewire your brain using neuroscience, psychology, and intentional self-talk. I’ll show you how beliefs are formed, ... Show More
20m 1s
May 2021
Episode 224: Getting and Staying Motivated
I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.
The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating ... Show More
19m 2s
Apr 2022
Motivation: Understanding What Drives You
In this episode, we have a great message on the importance of Motivation And Understanding What Drives You.
Go to https://7goodminutes.com/podcast/motivation for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
7m 52s