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Oct 2023
7m 31s

Improve Your Thoughts With This ONE PRAC...

Lewis Howes
About this episode
Tim Ferriss, a renowned author and entrepreneur, shares valuable insights on a transformative mental exercise. He delves into the practice's mechanics and its profound impact on improving one's thoughts, fostering creativity, and increasing mental clarity. Through practical guidance and real-world examples, Ferriss motivates the audience to incorporate this ... Show More
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Today
Why You Shouldn't Finish Your Kid's Puzzle | Dr. Becky Kennedy
Your kid builds resilience in the exact moment you want to rescue them from something hard.Check out the full episode: https://greatness.lnk.to/1586DMDr. Becky Kennedy, the clinical psychologist TIME called the Millennial Parenting Whisperer, told Lewis that resilience is simply ... Show More
7m 56s
Yesterday
Stop Waiting to Feel Confident Before You Speak | Vinh Giang
Confidence is a feeling, which makes it the hardest thing to chase head on.Check out the full episode: https://greatness.lnk.to/2002DMVinh Giang, communication coach, told Lewis that wishing you felt more confident before a speech or a job interview means reaching for the one thi ... Show More
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Nov 10
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The healthy food on your plate might be what's wearing down your gut health.Check out the full episode: https://greatness.lnk.to/1237DMDr. Steven Gundry, a heart surgeon and author of The Plant Paradox, told Lewis that lectins act like guided missiles against the lining of your g ... Show More
7m 16s
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