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Jan 2025
3h 24m

#163 Gary Brecka - Biohacking Secrets to...

Shawn Ryan
About this episode

Gary Brecka is a renowned Human Biologist and biohacker focused on health optimization and longevity. His career began in the insurance industry as a mortality-modeling expert, where he analyzed medical data to predict life expectancy with extreme precision. This expertise fueled his passion for studying longevity, leading him to co-found 10X Health System and partner with companies that share in his mission of maximizing health. Through these ventures, Brecka develops cutting-edge health solutions aimed at helping individuals achieve peak physical and mental performance.


Brecka leads "The Ultimate Human," a platform dedicated to pushing the boundaries of wellness, offering personalized coaching and a premium membership community. He also hosts "The Ultimate Human Podcast," featuring conversations with wellness experts, athletes, scientists, and celebrities about health optimization.


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Gary Brecka Links:

Website - https://garybrecka.com

Ultimate Human - https://theultimatehuman.com

Instagram - https://www.instagram.com/garybrecka/

YouTube - https://www.youtube.com/channel/VA57Z9B_a2w


Studies & Information

Medical Issues in the USA

77% of Americans Unfit to Serve + Further Discussion

Serotonin in the Gut

The Vaccine-Friendly Plan by Dr. Paul Thomas

Folic Acid and the MTHFR Gene

Health Benefits of Sauna

Sauna and Autoimmunity

Salt and Migraine Headaches


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