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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfor ... Show More
Sep 10
303. The Truth About Anxiety and Your Vagus Nerve
You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and how elevated cortisol degrades your gut lining, suppresses your immune system, ... Show More
11m 3s
Sep 8
302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz
Mold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first documented reversal of an Alzheimer's blood marker using nine weeks of oral antibiotics. CLICK HERE TO BECOME GAR ... Show More
1h 36m
Jan 2025
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach ... Show More
3h 24m
Apr 2024
World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
His old job was to know when you would die, his passion is to extend and improve people’s lives
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC ... Show More
1h 42m
Feb 2025
AI Biohacking Breakthroughs: Transform Your Health with Gary Brecka's Top Strategies | EP #149
In this episode, Gary and Peter discuss the most important bio hacks people should know and cover a list of health tech gadgets they have at home and use daily to live longer.
Recorded on Jan 23rd, 2024
Views are my own thoughts; not Financial, Medical, or Legal Advice.
Gary B ... Show More
1h 37m
Jan 2024
Don’t Die Before Your Time - Longevity Expert Gary Brecka
Gary Brecka is a Human Biologist, ‘Biohacker’ and co-founder of 10X Health System. Formerly a mortality researcher for the insurance industry, he now uses his experience to help people optimise the mind, body and spirit through modern science. His system has been credited with ch ... Show More
1 h
Oct 2023
Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. ... Show More
22m 53s