You Will Change When You Wear Yourself Out
Many have said, "Life is a marathon, not a sprint."
But what happens when you find yourself doing both at the same time?
If you've been living on this planet for any time, you've figured out life is a long game made of day-to-day sprints.
You make small deposits over time if you want a big bank balance.
If you wa ... Show More
Yesterday
Ask This Magic Question Today
Happy Friday, my friend. I want to share a question with you that I haven’t pulled out in seven or eight years. It’s a little neuro-linguistic programming trick I learned from a textbook decades ago, and it works almost every time you use it. This week, it cracked open a member o ... Show More
13m 39s
Apr 30
The Day You Think You Have Nothing
Have you ever sat down to do what you love and felt your mind go blank? I felt it 40 minutes before recording. The promise was simple, the list ready. Then, nothing. The main lesson: when your mind feels blank, the problem isn't a lack of options—it’s that you’re not seeing them. ... Show More
14m 5s
Apr 29
Motivation Doesn't Work? Tell That to Your Dopamine
Have you heard that motivation is irrelevant—that only discipline, identity, or systems matter for adults? After thirty years in this field, I've repeatedly seen that the loudest critics end up seeking a boost themselves. Today, I'll show how claims of the demise of motivation ac ... Show More
16 m
Dec 2021
130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself
When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character flaw or even an environmental issue. Instead, the problem might have been the go ... Show More
8m 2s
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
