When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character flaw or even an environmental issue. Instead, the problem might have been the goal itself.
If you don’t establish a clear, helpful goal in the beginning, you’ll ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Mar 2023
The Problem with Your Goals
<p>It would be way too easy for you to tune into today’s episode just for me to help you set your goals…</p>
<p>We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc…</p>
<p>All that could be exciting ... Show More
22m 3s
Jan 2025
264. How to set goals you'll actually achieve
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for al ... Show More
35m 28s
Jan 2024
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
Ever notice how when you “mess up” with your goal, even just a little, it becomes so easy to stay off track? In part two of this three-part series about falling off the wagon with our goals, learn what the biggest cause of goal derailment is, what you can do to get back on track, ... Show More
15m 32s
Oct 2020
Things That Stop You From Achieving Your Goals
Things That Stop You From Achieving Your Goals? Things That Stop You From Achieving Your Goals is something that not many people talk about on a podcast. Most of the time its all about "Action taking, money making and success, success, success". But why is it that even when you w ... Show More
24m 46s
<p>This episode will help you set the right goals for you.</p><p> </p><p>Goals matter. They make your life easier and they create a sense of purpose and meaning.</p><p> </p><p>But most people don’t set goals the right way, which is why they fail before they even start.</p><p> </p ... Show More
