When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character flaw or even an environmental issue. Instead, the problem might have been the goal itself.
If you don’t establish a clear, helpful goal in the beginning, you’ll ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Jan 2024
What Everyone Gets Wrong About Goals
It’s 2024 and hopefully you haven’t already given up on your goals for the year.Today, we’re going to talk about the best and worst ways to set goals. We’ll talk about the factors that make you more likely to achieve your goals, why you lose motivation by week three, and the most ... Show More
40m 29s
Sep 2021
203. Goal Sobriety & Habit Formation
Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?If so, you’re n ... Show More
23m 11s
Mar 2024
Stop Caring About Your Goals
Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.Here's the scoop: We're all about making your dream life a reality, but the trick is not to get los ... Show More
17m 1s