Today I am welcoming guest Chen Kirshenbaum otherwise known as @chens_plate to the Food Freedom Lab to share her personal story of recovering from an obsession with healthy living. Chen is a full time influencer and yoga instructor currently living in nyc with her husband and pup! She initially started her platform as motivation for weight-loss, but after ... Show More
Feb 2025
171. “If You’re Struggling to Manage Everything, You Have Too Much to Manage” (We need to talk about Kylie Perkins.)
After getting hit with a brutal sickness, I'm back—and with a fresh perspective on health, rest, and how we take care of ourselves. Today, I'm diving into the viral sensation that is Kylie Perkins, her no-BS approach to decluttering, and why her message is actually deeper than ju ... Show More
32 m
Feb 2025
170. You Thought You Were Healed… So Why Are You Struggling Again?
In today's episode, I am answering the question: Hi Ryann, Through the help of your videos, my therapist, my nutritionist, and my own commitment to healing, I recovered from binge eating throughout 2023-2024 - or so I thought. Lately I have been having “mini” binges, often when I ... Show More
29m 54s
Jun 2
OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the way ... Show More
1h 5m
Nov 2022
Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)
In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh). We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo intrusive thoughts, and much more. ... Show More
44m 52s
Mar 2022
Jenna Overbaugh - Postpartum OCD and ERP (#321)
In episode 321 I chat with Jenna Overbaugh. Jenna is a therapist who specialises in OCD, and is the clinical marketing director over at NOCD. We discuss Jenna’s OCD story, postpartum OCD, how the US healthcare system could do more to recognise postpartum OCD, how her husband hel ... Show More
54m 24s
Jul 2024
Bad Anxiety and Mental Health Advice | Episode 297
Send in a question or comment via text.The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to di ... Show More
38m 19s
Feb 2023
Dr Jonathan Hoffman and Dr Katia Moritz: What is OCD?
In this midweek special episode I chat with Dr Jonathan Hoffman and Dr Katia Moritz who run the Neurobehavioral Institute (NBI) in Florida. In this episode we discuss why are we working together, what is OCD?, a discussion around this and the varying views that came up, what are ... Show More
1h 25m