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May 2022
16m 43s

EP99: BINGEING MORE BECAUSE LIFE IS SO B...

Jo Moscalu MSc RD
About this episode
Send us Fan Mail Find yourself bingeing more since the world has opened up after all pandemic restrictions have lifted where you are? This episode is for you! Keep listening! 3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating Mor ... Show More
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