The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body of research shows that sitting down at mealtimes with loved ones can have a dramatic impact on our weight, nutrient status, and happiness.
On this episode of T ... Show More
May 25
66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain issues, you understand that persistent pain day in and day out can cause a diminished quality of life, lead to mental health issues, and a va ... Show More
1h 23m
Oct 2023
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate. Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and eve ... Show More
1h 15m
Jan 2024
97: The worst ways parents pass on poor body image - and how to avoid them
In this episode, we discuss:How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our relationships with food and our bodiesThings we want to change when raising our own children to prevent them being negatively affected ... Show More
41m 6s
Nov 2022
These Burnout Meals are Saving Us
You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More
26m 2s