After healing their own health problems by eliminating sugars and processed foods from their diets, Serenity and Joe Carr set out to change the baby food industry — and they have. They found that there was a hole in the market and that the availability of healthy baby food was… well, they didn’t exist. This led to co-founding the family-owned and operated Se ... Show More
Feb 25
374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food h ... Show More
1h 16m
Feb 18
373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola
In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with rema ... Show More
1h 7m
Feb 11
372: The Truth About Mitochondria, Energy + Longevity | Daria Mochly-Rosen
In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can ... Show More
1h 22m
Jan 2024
#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)
<p>Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.</p><p><br></p><p>Sig ... Show More
46m 30s
Sep 2022
How To Heal Through Food, Raise Strong & Capable Children, & Think Outside The Box Ft. Serenity Kids Founders Joe & Serenity Carr
#492: On today's episode we are joined by the founders of Serenity Kids, Joe & Serenity Carr. The duo join the show to discuss how to heal and grow through food, how to raise strong and capable children, and what it takes to think outside the box. The duo also discuss their journ ... Show More
1h 12m