logo
episode-header-image
Oct 2023
58m 2s

What You've Been Told About Menopause Is...

Chalene Johnson
About this episode
tail spinning
Up next
May 30
Saturday Spill | A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week
Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode "A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week" https://www.patreon.com/posts/screenshot-sent-159604118 Picture this: two women go on vacation tog ... Show More
14m 53s
May 29
Why Women Over 50 Need WAY More Protein Than You Think - 1302
The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed to make you fail. And the studies it's based on? Done on young athletic men. Not you. What nobody tells you about protein in midlife, the re ... Show More
34m 40s
May 27
Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash - 1301
The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week ... Show More
1h 8m
Recommended Episodes
Jul 2023
S2 Ep86: Will THAT Really Help Your Hot Flashes? The TRUTH About The Impact of Lifestyle and Other Interventions
Many women are highly motivated to manage their hot flashes without hormones, drugs or sketchy herbs and spices. But before investing in a pricey cooling device or signing up for a year’s worth of unlimited yoga, it helps to know what works—and what doesn’t. This is part two of a ... Show More
26m 52s
Apr 2023
596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten
Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in ... Show More
1h 32m
Aug 2023
What Menopausal Women Need to Know About Cortisol with Carla DiGirolamo, MD, PhD (Episode 142)
Of all our hormones, cortisol might be the most misunderstood and maligned. We’re told this stress hormone is the culprit behind excess belly fat, high blood sugar, accelerated aging, and a host of menopausal and midlife woes. Menopausal and midlife women sometimes are afraid to ... Show More
57m 18s
Jul 2023
Lauryn's Weight Loss Journey & How To Implement Tactics That Work For You
#592: On this episode Lauryn discusses how she lost weight postpartum. She gives tips, tricks, hacks, and tanigle takeaways for anyone who's on a weight-loss journey. She also discusses what worked for her and what did not and how she was able to work with systems that worked for ... Show More
55m 44s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Jul 2021
Episode 112: How To Start Taking Care Of Your Skin Today
When should we start taking care of our skin? At 20, 30… 50? I spoke to Dr. Tara Bardawil on everything we need to know to have healthy, vibrant, and glowing skin starting TODAY. We covered collagen and vitamin supplements, what makes our skin age faster, and how much our nutriti ... Show More
40m 44s
Nov 2022
Episode 034: Don't Diet, Diversify w/ Dr. Megan Rossi
Welcome Dr. Megan Rossi to the Whole View! This week, Stacy and Dr. Megan break down the science behind gut health and new science behind how fad diets and demonizing foods impact the gut microbiome. Dr. Megan (PhD BHSc RD APD) provides and empowers listeners by sharing fad-free ... Show More
1h 8m
Jul 2020
#13 - Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea
<p>I just loved this podcast soooo much!</p><p>The Strong Sistas, Ash and Sarah, are SO genuine and honest about their journey. I know a lot of women that could relate to exactly what they’re going through. If you don’t already follow them, check out their page! </p><p>In this po ... Show More
1h 12m
Mar 2023
99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
<p>Sam is a Canadian women&#39;s health &amp; fitness coach, currently residing in Mexico! She has been working in the health &amp; fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight ... Show More
51m 47s