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Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief su ... Show More
Mar 11
The Truth About Sleep Aids with Dr. Aric Prather
Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ... Show More
6m 26s
Feb 2024
The Lady with the Dog by Anton Chekhov (Rebroadcast)
<p>Feeling stressed? Relax tonight with The Lady with the Dog by Anton Chekhov, a short story to help you fall asleep. First published in 1899, this story unfolds the relationship between a cynical, older, married man and a young, married woman while vacationing in Yalta. It is c ... Show More
43m 48s
Mar 2024
Little Women: Experiments by Louisa May Alcott
<p>Struggling to fall asleep? Quiet your mind with the continuation of Little Women by Louisa May Alcott. Published first in 1868, it follows the lives of four sisters - Meg, Jo, Beth, and Amy. In this episode, the sisters experiment with relaxing in their own ways with unfortuna ... Show More
39m 14s