Discover happiness through sorrow.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief su ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Jul 2023
The Puzzle of Grief - Summer Archive
Let's chat about grief. It's a heavy word, but what if we looked at it differently.
Instead of seeing it as something purely sad, we explore how it can actually reminds us of what we deeply care about. We'll journey together through this idea, discovering that even in sadness, ... Show More
18m 34s
Feb 2024
Mind Like Sky with Jack Kornfield — Day 3: Grief Meditation
Grief is one of the heart’s natural responses to loss. By our willingness to mourn, we are able to acknowledge, integrate, and accept the truth of our losses. This allows us to feel the truth of our pain. The heart has its own rhythms. It will open in its own time, little by litt ... Show More
14m 32s
Apr 2024
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion, shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently guides us to acknowledge our losse ... Show More
16m 51s
Oct 2024
Grief, Healing, and Finding Meaning After Loss with David Kessler
In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.This episode originally aired on August 10, 2023Watch David Kessler’s Commune course, H ... Show More
1h 24m
Mar 2023
When You Aren't the Only One Grieving, with Eve
Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Follow Robin here and follow Eve here. Try the Headspace app free for 30 day ... Show More
42m 20s