Let's chat about grief. It's a heavy word, but what if we looked at it differently.
Instead of seeing it as something purely sad, we explore how it can actually reminds us of what we deeply care about. We'll journey together through this idea, discovering that even in sadness, there's a bright side — a testament to love and meaningful connections. ... Show More
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
May 2023
How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust
In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpredictable, overwhelming, and isolating experience. And there are so many misconc ... Show More
52m 18s
Mar 2024
Guided Meditation for Dealing with Grief and Loss
Dealing with grief and loss is a deeply personal journey, one that often leaves us feeling isolated and alone. Whether we've lost a loved one, a job, a relationship, or something else significant, the pain can be overwhelming. It's essential to recognize that everyone copes with ... Show More
11m 38s
Jul 2022
What is Sadness Good For? | Susan Cain
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us may have a reflexive reaction when we notice we’re feeling down: we want it to go away. Maybe we think something is wrong with us and we automatic ... Show More
58m 36s
Jul 2022
90. A Grieving Heart, Ft. Kayla Stoecklein
If you or someone close to you has been affected by deep loss—including death by suicide—tune in ASAP. Today, Ginger, Jai + Erin meet with Kayla Stoecklein to talk through the reality of what it’s like to grieve the death of a loved one or a dream, how to recognize + embrace the ... Show More
47m 15s