Are you training enough to get better? Or are you surviving on 1 BJJ class a week? If you are trying to improve at anything there is a sweet spot on the right amount of exposure to the skill you need to get better. Too much will have diminishing returns and can lead to injury, too little and you stagnate or even go backwards. From mastering a Pull up to perf ... Show More
May 2025
Ep 225 - Are You Overtraining? How to Know When to Pull Back
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ... Show More
25m 16s
Dec 2023
#245 Finding a Great Mentor, The BJJ School Owner of the Future, and Controlling Your Own Training
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In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like...
What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don' ... Show More
59m 42s