Today

#3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep

Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff. Power Up Here: https://swolenormous.com

1h 9m

Mar 29

#3615 - Prune For Power | Weekend Swoleosophy

Power Up Here: https://swolenormous.com

2m 11s

Mar 28

#3614 - Grow Towards The Light | Weekend Swoleosophy

Follow The Light: https://swolenormous.com

1m 16s

Jul 2025

What is Training HARD?

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard train ... Show More

49m 30s

Oct 2025

#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) ... Show More

1h 6m

Jul 2024

ERF 722: Cardio After Workout Killing Gains & How To Push Through Not Being Motivated

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supple ... Show More

40m 57s

Jun 2025

3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve m ... Show More

12m 26s

May 2023

This or That? Strength Training vs Power Training

Welcome to Part 2 of the "This or That" series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as: Deciphering the right choice between strength and power traini ... Show More

25m 44s

Aug 2014

InnerFight Podcast #143 - Travel Training

Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here: Should you be working out when you travel and how much? Is 20 minutes of training every second day enough? What do you do if your hotel gym sucks? ... Show More

50m 48s

May 2018

#422: Using heart rate to boost your performance

The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it. -What are heart rate training zones -Which zone should you be training in -Using heart rate for ... Show More

44m 6s

Oct 2017

#364: Endurance programs, more training but how much mobility in this Listener Q&A

-Endurance programs -Training twice a day -How often should I be doing mobility? -What to eat before training?

47m 37s

Feb 2024

2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Rachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods ... Show More

10m 48s

#902 - More or Less? (Training Volume an...