53: Overcoming Overthinking (how I cope)

Welcome back kids. Lately I’ve been learning what it really means to be happy right where I am. In this episode, I share five things that have helped me shift my mindset, from dealing with being alone to letting go of comparison and focusing on gratitude, presence, and purpose. C ... Show More

Happy to be back y’all! In this episode I open up about beng sober, getting closer to God, and why I’ve turned down a huge deal I once thought was my dream. If you’re going through a season of growth or just need some encouragement, this one’s for you. 

Girls and gay this week we're getting real. I read your write-ins on everything from post-grad panic and trust issues to feeling completely lost and trying to find yourself again. We talk mental health, letting go of the need for validation (especially from boys), and how God’s b ... Show More

Sadie digs into anxiety, social pressure, and trusting your instincts with Sissy Goff, a veteran counselor and author of more than a dozen parenting books. Sadie shares several personal parenting challenges she’s faced over the past few years and how Sissy’s books have helped her ... Show More

This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them. This week we discuss: how to be compassionate to yourself in moments when you like the entire world is agains ... Show More

Bailey is in a little bit of a spiral thinking about her future right now, she just finished high school, her friends will be leaving for school soon, she doesn’t have any set plans and she is kinda FREAKING THE F OUT… In honor of these feelings, today she’s sitting down and talk ... Show More

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ... Show More

It's not wrong to have fears — that's normal! But you don't have to bow to it and let it control your life! Sadie and Korie are sharing stories of when they were the most fearful, anxious and worried and how they've learned to stop those dangerous loops and how to keep moving for ... Show More

Decision fatigue, no decisions, fast decisions, decision regret, bad decisions, great decisions — there's so much to talk about when we think about decisions in our day-to-day life and decisions we make now that will affect our future. Sadie and pastor and author Craig Groeschel ... Show More

One second you're fine, the next you're sobbing over a bowl of ice cream in your pj's at 1 PM on a Saturday. Do you hurt your own feelings by overthinking? (same, girl). Do you immediately jump to the worst case scenario? (been there). In this episode, Laura and Nicoletta walk t ... Show More

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety. 

15 | I've been feeling so uncertain lately - about money, relationships, my future ....really everything. The truth is, there is uncertainty to everything we do in life (except death and taxes, obviouslty). Today, I want to talk about some ways to manage these feelings, new persp ... Show More

Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’... I ... Show More