logo
episode-header-image
Apr 2023
33m 52s

Dealing with uncertainty (as someone who...

Hannah Elise
About this episode
15 | I've been feeling so uncertain lately - about money, relationships, my future ....really everything. The truth is, there is uncertainty to everything we do in life (except death and taxes, obviouslty). Today, I want to talk about some ways to manage these feelings, new perspectives to try, and why we should maybe even *accept* uncertainty altogether.

Sources:
https://www.helpguide.org/articles/anxiety/dealing-with-uncertainty.htm
Up next
Apr 2023
24 things I’ve learned in 24 years + a birthday weekend recap
16 | I'M 24!!! This year was my golden birthday (I turned 24 on April 24th), so a recap episode is in order. This week, I'm taking you through my WHOLE birthday weekend-long celebration. I'm also talking through 24 lessons I've learned in my 24 years of life thus far - some deep, ... Show More
59m 54s
May 2023
It's really not that deep
17 | I'm someone who tends to build things up in my head and make them bigger than they are. The truth is - 95% of things are REALLY not that deep. This week, I want to talk about some mental blocks I've been having, deconstructing them, and reminding myself (and all of you) that ... Show More
40m 7s
May 2023
Exposing myself while playing We're Not Really Strangers
18 | You've probably heard of We're Not Really Strangers - the card game that helps you to form deeper connections with people. This week, I'm playing this game ~alone~ as a way to self-reflect and also open up a bit more to you. We're talking past relationships, people and feeli ... Show More
38m 58s
Recommended Episodes
Aug 2023
Why Is It Stressful Not To Know?
One of the most stressful aspects of life is the constant worry about the future. Stress can take hold when we feel dissatisfied with our present circumstances, leading us to question whether things will ever improve. I invite you to listen to this podcast, where you can gain val ... Show More
10m 58s
Feb 2023
If You're Not Where You Want To Be By Now, Listen To This... | Rewind
<p>We all long for financial independence, relationship bliss, greater familial connection, and a generally peaceful life with fewer hardships. But as it happens, life doesn’t care about the straight-line trajectory we've planned for ourselves. It will capriciously take a person ... Show More
10m 41s
Mar 2017
Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in Relationships
Are you walking around with an undertone of fear, anxiety, panic, or nervousness? What do you feel when nothing in general is happening in your life? What's your balance point or "homeostatic state"? When an uncomfortable or sad cloud follows you around all the time, it's hard to ... Show More
51m 37s
Jul 2021
193. Greatest Hits Vol. 8 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More
36m 21s
May 2023
living in fear [video]
[video available on Spotify] i recently found myself in an unusual state of terror and fear. i've always been very afraid of bad things happening to my loved ones. but weirdly, i've never really been that afraid of bad things happening to me. in retrospect, i look at the things t ... Show More
56m 48s
Apr 2024
How Anxiety Can Lead To Greatness
<p>Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anxiety can actually be your secret weapon to greatness.</p><p>Join me as we explore how anxiety is just your mind's way of dealin ... Show More
17m 16s
Aug 2021
Happiness anxiety: what is it, why we struggle with it and what can we do?
Happiness anxiety sounds oxymoronic but it's a real thing: it's known as Cherophobia which sounds sinister but really it's just the anxiety that can arise intermittently (or it can also be quite all consuming) when you fear that if things are going well, something has to go wrong ... Show More
44m 36s
Sep 2021
#462: Confidence For When You Feel Different or Just Plain Discouraged
We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or sim ... Show More
36m 9s
Aug 2022
251. Greatest Hits Vol. 13 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More
26m 52s