Wanna learn more about manifestation? In today’s episode of Another Phase, Tamara catches up with Jaliessa Sipress; an astrologer, artist and writer. This conversation is a deep dive into the connection between the Moon and manifestation and how it's a way of life. Tamara and Jaliessa discuss the power of boundaries and the potential of not getting what you ... Show More
Jan 2025
Self-Care For The Soul with Sophia Harding
What if slowing down is the secret to moving forward? Join Tamara and Sophia Harding, founder and formulator of Palm of Feronia, for an honest conversation about leaning into authenticity, navigating imposter syndrome, and doing things your way. From setting boundaries to avoidin ... Show More
1h 39m
Nov 2024
Getting Back Into Alignment with Mads Williams
What do you do when life feels messy, confusing, or just totally out of sync? In this episode, Mads Williams is back on the podcast and we’re unpacking how we’ve been processing some big questions that have been coming up for us. We talk about finding clarity through life’s chall ... Show More
1h 10m
Aug 2024
Best Friend Energy with Jaime Johnson
In this episode, Tamara’s joined by the incredible, Jaime Johnson, facialist and healing hands behind Selena’s Glow. They take a trip down memory lane and discuss how their friendship has evolved over the years and speak honestly about the realities of motherhood, and why trustin ... Show More
1h 38m
Sep 2024
Intuition vs Subconscious Beliefs
We have so many voices in our heads, competing for our attention. Often listening to your Intution can be hard because there is so much other gunk in the way - the subconscious, the fears, the ego and conditioning. Let’s talk about how we can make it easier to clear all of these ... Show More
27m 44s
Jul 2024
S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain
S3 E99 Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe w ... Show More
28m 14s