In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life. Dr Sharon breaks things down in ... Show More
Nov 20
#493 Frank Elaridi on Fame, Finding Your Gifts and Living Fully Expressed
<p>In today’s episode, I’m excited to be in-person with the incredible, Frank Elaridi for a deep and expansive conversation on what it truly means to live in alignment with your gifts. We talk about the impact of fame, what it’s like being seen by millions, and how his Human Desi ... Show More
48m 15s
Nov 13
#492 The Visionary Breakthrough Sessions: What Happens When You Stop Hiding & Start Leading
<p>This is The Visionary Breakthrough Sessions are a live, intimate coaching experience with members of my private HDx Collective. In each session, we decode the energetic patterns holding them back and unlock the identity shift required to lead, scale, and succeed in alignment w ... Show More
51m 43s
Nov 6
#491 The Visionary Breakthrough Sessions: Building a Business That Supports Motherhood & Honours Your Energy
<p>This is The Visionary Breakthrough Sessions are a live, intimate coaching experience with members of my private HDx Collective. In each session, we decode the energetic patterns holding them back and unlock the identity shift required to lead, scale, and succeed in alignment w ... Show More
41m 56s
Dec 2024
The Truth About Women's Health + Mind Body Healing | EP 69
<p dir="ltr">What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ... Show More
1h 5m
Jul 2024
S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain
S3 E99
Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe ... Show More
29m 29s
Aug 2024
#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a sel ... Show More
40m 51s
Jul 2025
#201 - The Power of Truth & Healing: Relationships, Awakening & Alignment with The Raise Podcast
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More
1h 8m
Aug 2024
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development.
Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, ... Show More
2h 44m
Jul 2024
How to Get Unstuck: Do This to Create the Future You Want
<p>Today’s episode is a roadmap for reaching your potential. </p><p>If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. </p><p>There are a few simple steps you can take to quickly get unstuck – and it’s easier than you ... Show More
55m 25s