2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise| Listen on Anghami

Today

3591: [Part 1] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 23s

Today

3590: 11 Ways to Simplify Your Financial Life by Bob Lotich with Becoming Minimalist on Reducing Financial Stress

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 41s

Yesterday

3589: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 34s

Sep 2020

501 - The 5 Key Exercises that will Keep You Fit

Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.Read the transcript.Check out all the Quick and Dirty Tips shows. ... Show More

16m 27s

Mar 2023

2022: Lost Motivation to Workout? Do this…

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ... Show More

43m 47s

Jun 2023

2090: Five Tips to Work Out Less and Keep Your Gains

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to maintain muscle. (1:57) Does consistency and experience lifting play a factor? (3:37) The difference between the optimal and the mos ... Show More

33m 38s

Aug 2024

2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Val ... Show More

42m 4s

Jan 2023

5 basic lifestyle guidelines for reducing stress

Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips ... Show More

13m 4s

Jan 2023

Here’s How to Stay More Consistent with Exercise this Year

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Ra ... Show More

34m 22s

Apr 2024

2312: Five Steps to Bounce Back From Overtraining

Understanding the difference between what's optimal, what's tolerable, and what's beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtrai ... Show More

34m 22s

Sep 2016

301 GFG 8 Ways to Build Fitness All Year Long

Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj Hosted on Acast. See acast.com/privacy for more information.

8m 7s

May 2023

Spring Reset (5 things you need to reset your fitness journey!)

The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus ... Show More

39m 30s

Dec 2022

How to start an exercise routine that works for you

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. See pcm.adswizz.com for information ab ... Show More

15m 34s

2315: 5 Ways To Avoid Workout Burnout by...