World Mental Health Day

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

Watch the live interview with Kate and Max Dickins as they unpack all things friendships. Click here for all the info. Hosted on Acast. See acast.com/privacy for more information. 

Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I tell this to myself multiple times a day, it helps me be less reactive and more positive about whatever curve balls come my way i ... Show More

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.  Stay tuned for more guided audios every other Wed ... Show More

In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you cultivate gratitude, positivity and motivation for your day.  Great for beginners and al ... Show More

Today I share a key for improving your self esteem this year. 

Enjoy this daily mediation with Meditate 365. Today we will be doing positive affirmations that will give you confidence and positivity that you can carry with you throughout your entire day.  

Enjoy this daily meditation with Meditate 365.  Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It will help you respond with more compassion, have more patience and be able to handle the chaos of daily life with a little more grac ... Show More

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The outlook you have on your day can actually change how your day goes. Today, Joy Ofodu helps you check-in with your outlook and shift to a more positive mindset. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one s ... Show More

Today I will teach you a simple shift in your words that will make a massive difference in the way you view the world and the gratitude that you feel. Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: h ... Show More

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices