Today’s guest is Dr. Ellen Hendriksen. This is her second appearance on Untangle to share her expertise on all issues related to anxiety. She’s a clinical psychologist who focuses on releasing anxiety so that you can be more of your authentic self. Ellen serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author o ... Show More
Jul 1
Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.
Today’s guest is Soren Gordhamer, the founder of Wisdom 2.0 the conference that brings the leaders of technology together with leaders in wisdom to engage in thoughtful and often profound conversations. His new book is called The Essential, What Really Matters in an Age of Distra ... Show More
47m 48s
Jun 24
Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
Today’s guest is Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain. Our discussion delves into the importan ... Show More
1h 11m
Jun 10
Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.
Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into action. Zorana brings insights into the nature of the creative process, from the f ... Show More
50m 35s
Apr 2019
Dr. Ellen Hendriksen on Social Anxiety
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she a ... Show More
40m 56s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
54m 10s
Dec 2022
313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety
Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ... Show More
26m 52s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2545:Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on r ... Show More
10m 3s
Sep 2022
How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
An anxiety attack, in my definition, is when you're overwhelmed with stress, fear or anxiety, you may feel panicky or your anxiety is ... Show More
15m 38s
Oct 2023
Socially-Programmed Anxiety - Brand New Free Training
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to look a certain way, behave a cert ... Show More
4m 15s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s