logo
episode-header-image
Jun 2024
46m 21s

Nap Meditation - My Blank Canvas

Tracks To Relax
About this episode

Join us on Patreon at www.patreon.com/napmeditations  We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.

Up next
Feb 2025
Beautiful Life NAP Meditation
Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to ... Show More
59m 42s
Jan 2025
Soothing Relaxation NAP Meditation
We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters y ... Show More
1 h
Dec 2024
Sleep Now Nap Meditation
Introducing the NAP edition of Sleep Now! This super slow paced guided sleep meditation is designed to help you sleep now! Starting by relaxing your muscles and slowing down you breathing, I wouldn't be surprised even before you reach all the uplifting positive affirmations that ... Show More
1h 39m
Recommended Episodes
Dec 2020
My Blank Canvas Sleep Meditation
Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your ... Show More
29m 38s
Dec 2021
Meditation: You Are the Creator of Your Life 🎨
You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on, What you speak, And how you show up is your choice, and colors you ... Show More
17m 44s
Dec 2023
Allowing for Calm, A Sleep Meditation with Sean Fargo
Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation take o ... Show More
24m 13s
May 2023
Confidence Breathing Technique, Day 3 Positive Body Image Meditations
Welcome to Day 3! You're guided with a powerful breathing technique to shift any negative body images you may have into positive whole-body renewal. This week's series of meditations is in honor of National Mental Health Awareness Month.  This is part 3 of a 7-Part Meditation Ser ... Show More
10m 13s
Mar 2023
Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations
Discover a breathing technique to instantly calm your mind and body when you find yourself distracted by negative thoughts. This is part 3 of a 7-day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are s ... Show More
24m 19s
May 2023
Meditation: You Are the Creator of Your Life
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
17m 44s
May 2021
Balance Your Mood | Daily Meditation
Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it keep you in the present moment.  
5m 33s