You are the creator of your life.
The magical artist who decides what colors to paint,
The thoughtful writer who decides what story to tell,
The vibrant singer who decides what melodies to sing.
What you focus on,
What you speak,
And how you show up is your choice, and colors your world.
There may be people, circumstances or beliefs that want to keep ...ย Show More
Yesterday
Meditation for Travel โ๏ธ Stay Calm, Grounded, and Present During Your Journey
Hello, Beautiful...I'm so grateful you're here with me. Whether youโre traveling for work, vacation, or a brand new chapter, this travel meditation will help you slow down and stay present through the adventure. Together, weโll release travel anxiety, calm the nervous system, and ...ย Show More
16m 55s
Jun 1
Affirmations for Self Love ๐ Deeply Love and Accept Yourself Just As You Are
Hello, Beautiful...I'm so grateful you're here with me. If youโve been hard on yourself lately, this affirmation meditation is your gentle reminder to soften, breathe, and come back to self-love. Today, weโll practice deeply loving and accepting ourselves just as we are โ beyond ...ย Show More
10m 6s
Jun 2022
Meditation: You Be You ๐
There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you ...ย Show More
12m 20s
Aug 2022
Meditation: Your Life is Precious โจ
You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that youโll get the chance to do it all over again tomorrow. But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in ...ย Show More
31m 33s
Aug 2022
Meditation: A Night of Deep Slumber ๐ด
Let yourself surrender, Into the rhythms of the night. Let go of everything youโve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. Now let yourself be filled, ...ย Show More
27m 50s
Jun 2022
Meditation: Melatonin for Your Mind ๐ด
The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made y ...ย Show More
24m 46s
Jun 2022
Meditation: You Be You ๐ฆ
There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you ...ย Show More
13m 20s
Mar 2022
Meditation: You Are Fierce ๐ฅ
Donโt let the softness fool you, dear one. Donโt let the love convince you youโre weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerf ...ย Show More
10m 41s