Welcome to Day 3! You're guided with a powerful breathing technique to shift any negative body images you may have into positive whole-body renewal. This week's series of meditations is in honor of National Mental Health Awareness Month.
This is part 3 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902.
YOUR WEEKLY CHALLENGE:
Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.