With so much turmoil happening in the world, it's easy to allow external circumstances to affect your emotions negatively. In this episode, learn about the 'Ladder of Perception', a framework to help you feel more in control of your emotions, and improve the way you experience your life. On your path to a healthier perspective, consider this:
“If you’ve bee ... Show More
Oct 2023
How to Change Your Perspective
How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the lives we lead. These are our perspectives, and they’re the foundation our lives are built on…which is why changing them is so freaki ... Show More
1h 2m
Dec 2022
How to remove yourself from bad situations and create a positive experience.
In this episode, we'll be discussing the idea that how we feel toward external things is often a reflection of how we feel internally.
Have you ever noticed that when you're feeling confident and self-assured, you tend to have a more positive outlook on life? On the other hand, ... Show More
14m 30s
Aug 2023
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More
34m 56s
Feb 2023
How to quickly shift into positive energy whenever you want.
In this episode, we talk about how to change to positive energy when faced with the negative of the world.
Perspective is one of our most powerful tools when experiencing the world. The higher perspective you have to look at the world, the easier it is to see beyond yourself, and ... Show More
11m 43s
Nov 2025
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s