Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing
Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself
When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and ... Show More
May 2025
#102: The Science of Self-Compassion - Kristin Neff, PhD
Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health. We explore the science behind self-compassion, its impact on performance and emo ... Show More
1h 5m
Jun 2021
Self-compassion with Dr Kristin Neff
Dr Kristin Neff, Associate Professor of Educational Psychology at the University of Texas, is the pioneer of self-compassion research. Within Neff's 20 years of studying this Buddist psychology construct, Neff has created a scale that measures the practice and its effects on ment ... Show More
15m 58s