Kate Hesse of Nourish Nest Breathe talks about how to schedule your week
Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule
When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build ... Show More
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Jan 2022
5 Ways To Improve The Quality of Your Life
Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, t ... Show More
19m 58s
May 2023
249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam #WellnessWednesdays
<p>Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. </p><p>In ... Show More
46m 9s