According to a study conducted by the Statistic Brain Research Institute in 2016, 74% of the global population feels uncomfortable speaking in front of an audience. That might be an oral exam at school, a presentation at work, or even making a toast at a birthday party for example.
The symptoms are often the same: sweaty palms, shortness of breath and a raci ... Show More
Today
Why do friend breakups hurt so much?
We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even ... Show More
5m 20s
May 2020
10. High-Stakes Communication: How to Manage Anxiety When Speaking in Front of Others
<p>Most people feel nervous in situations such as speaking in front of a class, pitching a big idea, or giving a toast, yet research-backed techniques can help manage both the symptoms and sources of our speaking jitters.</p><p>Matt Abrahams sits in the interviewee chair for this ... Show More
16m 59s
Jan 2022
48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety
<p>“Eighty five percent of people report being nervous about speaking in public, and I believe the other 15% are lying,” says Matt Abrahams, lecturer in Strategic Communication and podcast host. “What is it about speaking in front of others that makes most of us nervous? Well, th ... Show More
23m 38s
May 2025
150 - How To Speak Up Even When I’m Scared
It’s REALLY hard to speak up when you’re scared or nervous; worried about looking like an idiot or being rejected.Yet we need to, right? Because, chances are, you’re listening to this podcast because you are fearful of speaking in public (whatever that looks like to you) and ther ... Show More
15m 39s
<p><a href='https://sarah-mikutel.mykajabi.com/introvert-emergency-kit'>Introvert Emergency Kit<br/> </a><br/><a href='https://sarahmikutel.com/chat'>Click here if you're ready to become a less anxious, more charismatic public speaker</a>.<br/><br/>When it comes to public sp ... Show More