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Oct 2023
4m 19s

How can I overcome my fear of speaking i...

BABABAM
About this episode
According to a study conducted by the Statistic Brain Research Institute in 2016, 74% of the global population feels uncomfortable speaking in front of an audience. That might be an oral exam at school, a presentation at work, or even making a toast at a birthday party for example. The symptoms are often the same: sweaty palms, shortness of breath and a raci ... Show More
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