Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore th ... Show More
Mar 2026
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ... Show More
11m 29s
May 2025
150 - How To Speak Up Even When I’m Scared
It’s REALLY hard to speak up when you’re scared or nervous; worried about looking like an idiot or being rejected.Yet we need to, right? Because, chances are, you’re listening to this podcast because you are fearful of speaking in public (whatever that looks like to you) and ther ... Show More
15m 39s
May 2020
10. High-Stakes Communication: How to Manage Anxiety When Speaking in Front of Others
<p>Most people feel nervous in situations such as speaking in front of a class, pitching a big idea, or giving a toast, yet research-backed techniques can help manage both the symptoms and sources of our speaking jitters.</p><p>Matt Abrahams sits in the interviewee chair for this ... Show More
16m 59s
Sep 2023
How to Master Impromptu Speaking (Even If You're Terrified of Public Speaking)
<p>Are you afraid of public speaking? Do you freeze up when you're put on the spot? If so, this video is for you! In this video, we'll teach you how to master impromptu speaking, even if you're terrified of public speaking. We'll cover everything from how to prepa ... Show More
10m 53s
Jan 2022
48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety
<p>“Eighty five percent of people report being nervous about speaking in public, and I believe the other 15% are lying,” says Matt Abrahams, lecturer in Strategic Communication and podcast host. “What is it about speaking in front of others that makes most of us nervous? Well, th ... Show More
23m 38s