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It can feel awful when other people judge you, but it can be even worse when you judge yourself. Despite his immense achievements, Former European, Commonwealth and World Champion 400m medallist Iwan Thomas is no stranger to self-loathing.

In this chat with Fearne, Iwan talks about the innate need to make our parents proud throughout our lives, as well as how becoming a dad himself has changed his outlook on life. They also try to figure out the balance of pushing your kid to believe in themselves, without stressing them out with too much pressure.

Iwan is honest about the reality of feeling he couldn’t talk to even his closest friends about his mental health during his lowest moments, as well as how he’s learnt to open up.

Iwan’s memoir, Brutal, is out on July 4th.

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2c:T4d6,He's the destroyer of evil, the pervasive one in whom all things lie. He is brilliant, terrifying, wild and beneficent. He is both an ascetic and a householder, both a yogi and a guru. He encompasses the masculine and the feminine, the powerful and the graceful, the Tandava and the Laasya, the darkness and the light, the divine and the human. What can we learn from this bundle of contradictions, this dreadlocked yogi? How does he manage the devotions and duties of father, husband and man of the house, and the demands and supplications of a clamorous cosmos? In The Reluctant Family Man (Penguin, 2019), Nilima Chitgopekar uses the life and personality of Shiva-his self-awareness, his marriage, his balance, his detachment, his contentment-to derive lessons that readers can practically apply to their own lives. With chapters broken down into distinct frames of analysis, she defines concepts of Shaivism and interprets their application in everyday life. Raj Bal

Manti Te’o: God Has Two Answers - Yes & ...