Tonight’s meditation is exploring what it’s like to come back to yourself. If this is your very first time meditating, or if it’s your two-thousandth, tonight we will all be beginners, starting again in this moment, and this moment, and this moment.....we’re glad you’re here.
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Jun 9
Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
In this mini meditation with Karissa, you’ll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathwork and the image of a dimmer switch, this short practice helps turn down the noise of the day and reminds you that you are allowed to stop. ... Show More
9m 5s
Jun 7
Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and a peaceful villa beneath the stars, this calming visualization helps quiet the mind and release the day as you settle into deep, restorativ ... Show More
48m 9s
Jun 2
How To Welcome Change ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the power of meeting change with compassion, presence, and self-trust. To listen to the ... Show More
5m 44s
Feb 2021
Sleep Better Tonight, Part 1 of Sleep Series
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ... Show More
11m 8s
Feb 2021
Affirmation to Sleep Better, Part 2 of Sleep Series
"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep a ... Show More
13m 20s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Feb 2021
Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series
"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations t ... Show More
11m 9s