Tonight’s meditation is exploring what it’s like to come back to yourself. If this is your very first time meditating, or if it’s your two-thousandth, tonight we will all be beginners, starting again in this moment, and this moment, and this moment.....we’re glad you’re here.
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Apr 19
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset into sleep. Through rich imagery and slow, steady breathing, you’ll release the day, let go of comparison, and settle into a deeper sense of ... Show More
48m 20s
Feb 2021
Sleep Better Tonight, Part 1 of Sleep Series
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ... Show More
11m 8s
Feb 2021
Affirmation to Sleep Better, Part 2 of Sleep Series
"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep a ... Show More
13m 20s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Feb 2021
Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series
"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations t ... Show More
11m 9s