In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enro ... Show More
Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
Aug 2021
Meditation Burst #3: 4/7/8 Breath For Instant Calm
Release tension instantly with this guided 4-7-8 breathing session, featuring deep belly breathing and a calming, hissing exhale technique. This episode guides you through a 4-second inhale, a 7-second hold, and an 8-second exhale for deep relaxation, stress relief, and improved ... Show More
5m 35s
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
With Love & Light,
Learn more about your ad c ... Show More
7m 49s
May 2025
1-Minute Meditation: The Peacekeeper Candle
🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breat ... Show More
1m 2s