Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us!
While the feeling of loneliness is never fun, we can learn ways to deal with solitude in a healthy way that doesn't start to wreak havoc on our m ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Jul 2024
3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3257:
Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness ... Show More
10m 4s
Nov 2022
Dr Emily - Lonely? You're Not Alone
Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness. In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into t ... Show More
1h 6m
Dec 2024
3414: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3414:
Ali Cornish explores the duality of solitude and loneliness, emphasizing how embracing solitude can foster self-aware ... Show More
11m 16s
Apr 2023
Dr. Julianne Holt-Lunstad on Navigating Isolation, Loneliness, and Health EP 282
Isolation and loneliness are often interchangeable, but is one more important than the other? My guest today, Dr. Julianne Holt-Lunstad, reveals that both are essential to our health and well-being and can increase the risk of premature mortality. But what happens when one is sur ... Show More
50m 19s