Jan 15

#368 Going to the doctor 3 - Talking with the Nurse

Welcome back! This is the third episode in our 4-part series about going to the doctor. So far, we practiced how to make an appointment and how to check in at the clinic. Today, we'll continue with the next step: talking with the nurse. Usually, before you see the doctor, a nurse ... Show More

10m 25s

Jan 8

#367 New Year's Eve in the USA (2026)

Today, we will talk about how people in America celebrate New Year's Eve. And with a short story you will learn grammar in context without any boring rules. On my website you can get the 5 Secrets to speak English and also my premium courses. Get the text here: speakenglishpodcas ... Show More

11m 22s

Dec 18

#366 Christmas Traditions in the USA 2025

Merry Christmas, everyone! Hey there! Welcome back to the podcast. I'm really happy you're here today. Christmas is a special time in the United States. But here's something interesting: people don't celebrate Christmas the same way everywhere. In today's episode, let's look at s ... Show More

18m 34s

Oct 2022

Why You Don't Eat Healthy 2.0

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

27m 52s

Sep 2021

EP 73: LISTENER Q: I CHOOSE FOODS HOPING I WILL LOSE WEIGHT

Send us a textIn today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is ... Show More

16m 20s

Sep 2021

From Low Carb to Pro Carb!

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as: <ul> ... Show More

44m 57s

May 2024

2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of stric ... Show More

10m 39s

Nov 2021

Episode 247: Just Tell Me What To Eat!

The biggest question my clients have when they first come to me is this: what should I eat? And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to rev ... Show More

22m 4s

May 2024

#248 How to Lower Cholesterol with Food

These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to ... Show More

36m 1s

Mar 2023

Episode 170: B Answers: What are nutrient dense foods?

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple re ... Show More

18m 14s

May 2014

TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites

You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy a ... Show More

43m 16s

Apr 2023

#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance

Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can ... Show More

21m 48s

#270 Healthy Lifestyle - Food