In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph.
Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family for "health".
I hope you enjoy the podcast and if you are ... Show More
Mar 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including...
- How she got into fitness and the story of when she was diagnosed with PCOS
- How she achieved her weight loss goal (and wha ... Show More
52m 24s
Feb 2024
Which Is Better After 40 Cardio Or Weights? - 1064
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsu ... Show More
31m 18s
Oct 2021
Episode 115: How Not To Bulk Up While Working Out
Are you constantly worried that you’ll bulk up if you strength train? Then hit play because that’s exactly what I’m talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don’t worry, bulking up i ... Show More
17m 53s
Oct 2021
Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?
There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overa ... Show More
18m 32s
Jun 2017
250: HIIT Training - High Intensity Interval Training Questions & Answers
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly).The original post is located here: ... Show More
15m 42s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A podcas ... Show More
24m 50s