"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
In her answer, Emily gives us plenty of actionable exercises which anyone can do regardless of what equipment you do or don't have a ... Show More
Apr 15
Dr. Jason Fung Explains Why You Are Always Hungry
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel hungry. We break down why t ... Show More
49m 17s
Apr 13
Cravings After 40 Are Not a Discipline Problem
What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and understand that your body runs on chemistry, not willpower. In this episode, I break down the five biological drivers, from insulin to muscle lo ... Show More
15m 22s
Oct 2022
#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd
Send us Fan MailThis week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.KEY TAKEAWAYS:Why to focus on feeding the muscle living with Hashimotos Clinical observation of hypermobility in w ... Show More
46m 58s
Mar 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including...
- How she got into fitness and the story of when she was diagnosed with PCOS
- How she achieved her weight loss goal (and wha ... Show More
52m 24s
Mar 2021
Ep103: No Time For Workouts? Here's 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I've heard it all: "I couldn't work out because I didn't have time after work!" or "I have so many exams & so much to do, I can't make it to the gym," or the famous line of all: "Who has time when they have kids ... Show More
21m 7s