logo
episode-header-image
May 2021
7m 37s

How Do I Start to Workout at Home If I D...

JJ VIRGIN
About this episode
"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic. In her answer, Emily gives us plenty of actionable exercises which anyone can do regardless of what equipment you do or don't have a ... Show More
Up next
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
Nov 17
FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do ... Show More
35m 46s
Nov 12
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From ... Show More
1h 2m
Recommended Episodes
Oct 2022
#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.</p><p><br/> ... Show More
48m 40s
Feb 2022
The Best No-Equipment Home Workout Program
<p>Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.</p> <p><a href="http://ttps://www.quickanddirtytips.com/heal ... Show More
8m 49s
Feb 2020
Ep60: Are Home Workouts As Beneficial As Gym Workouts?
You’re always on the run that you just can’t make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you’re watching Grey’s Anatomy. Guess what, you can! And it will benefit you just as much as th ... Show More
18m 9s
Feb 2022
Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To
Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More
21m 19s
Mar 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and wha ... Show More
52m 24s
Mar 2021
Ep103: No Time For Workouts? Here’s 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids ... Show More
21m 7s
Apr 2022
Episode 133: Should I do cardio for a while before strength training to lose fat?
In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really tran ... Show More
10m 1s
Jul 2022
ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?
In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over  how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split u ... Show More
40m 6s
Jun 2021
How to Do a Chest Workout Without a Bench
<p>Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).</p> <p><span><a href="https://www.quickanddirtytips.com/health ... Show More
12m 16s
Aug 2022
Episode 145: B Answers: do fitness influencers bloat?
In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect c ... Show More
21m 5s
Listen to millions of songs and podcasts on Anghami