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May 2021
7m 37s

How Do I Start to Workout at Home If I D...

JJ VIRGIN
About this episode
"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic. In her answer, Emily gives us plenty of actionable exercises which anyone can do regardless of what equipment you do or don't have a ... Show More
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