logo
episode-header-image
Sep 2023
15m 42s

Ep. 290: What Are You Really Afraid Of?

Matthew Codde LCSW
About this episode

https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠

In our newest episode of The OCD and Anxiety Show, we're going to tackle a really important topic: how to uncover your deepest fears - what are you really afraid of? And, more importantly, what you can actually do about them and how to overcome these fears.


👉 Get access to the Intrusive Thoughts Workshop: ⁠https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠

--------

If you have a question you'd like to submit for a future episode use this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/assessments/2147654461⁠⁠⁠⁠⁠⁠⁠⁠

Grab a copy of our latest book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life. Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below. Apple Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@restoredminds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/pages/disclaimer⁠⁠

Up next
Nov 20
Ep 477: The Hidden Cost of High Performance | Are You Using Success to Run From Yourself?
<p>The Hidden Cost of High Performance: Why Overworking Keeps You Disconnected From Yourself</p><p><br></p><p>Are you constantly pushing, striving, and performing — yet still feeling overwhelmed, drained, or on the edge of burnout? In this episode of The Restored Minds Show, lice ... Show More
8m 38s
Nov 13
Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress
Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.In t ... Show More
10m 58s
Nov 3
Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, l ... Show More
8m 39s
Recommended Episodes
Feb 2024
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
<p>In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ...</p> <p><br></p> <ul> <li>the impact of perinatal OCD</li> <li>examples of obsessions and compulsions within perinatal OCD</li> <li>treatm ... Show More
28m 33s
Oct 2023
#147 - The Backdoor Spike and Morphing OCD Themes with Krista
<p>In this episode, I&#39;m joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.</p> <p><br></p> <p>We discuss.. </p> <p><br></p> <p>- how her OCD has morphed from theme to theme over time</p> <p><br>< ... Show More
40m 46s
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation ... Show More
21m 52s
May 2023
EP 256 - What If The Anxiety Comes Back?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p><strong>I can&apos;t stop thinking, &quot;What if it comes back?&quot;</strong></p><p>This is one of the most common issues I hear almos ... Show More
20m 9s
Feb 2024
Healing Trauma With Dr. Curt Thompson
<p>I am delighted and to be able to share this conversation with therapist, podcast host, author and psychiatrist Dr. Curt Thompson. We talked about healing, safety and connection and the formation of embodied hope.</p><p><br></p><p><strong>Curt&#39;s website:</strong></p><p><a h ... Show More
51m 6s
Jan 2024
the fear of being seen.
<p><strong>the fear of being seen</strong> has so many layers to it: 1) the fear of being seen by one&#39;s self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitu ... Show More
59m 15s
May 2024
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
<p>What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? </p> <p>Become a friend of the podcast &amp; access exclusive content: <a href="https://www.patreon.co ... Show More
37m 45s
Sep 2022
92: Anxiety Disorder, Burnout, & Learning to Create BALANCE
<p>Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you ... Show More
1h 11m
Feb 2024
#127 Learning NOT to Fear your BODY
<p>Do you fear your own body? Living with all these damn physical symptoms, it&#39;s kind of hard not to fear our own body. Let&#39;s talk about this and learn how to stop fearing our body. </p><p><br></p><p>Tune In!</p><p>Don&#39;t forget to follow me on Instagram! <a href="http ... Show More
14m 32s
Sep 2023
#105 Anxiety Causes and Triggers
<p>Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya&#39;ll a big VIRTUAL HUG. </p><p>LOVE,</p><p>DR. LISA</p><p>Don&#39;t forget to follow me on Instagram <a h ... Show More
18m 12s