Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts
Episode 2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass
Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been feat ... Show More
Yesterday
3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable milestones that capture both the victories and setbacks people e ... Show More
12m 7s
Jun 22
3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving ... Show More
8m 47s
Jun 21
3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Melani Schweder explores how perfectionism can quietly take over our approaches to health, wellness, and spirituality ... Show More
10m 54s
Aug 2021
A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body #188
<p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the g ... Show More
43m 33s
Nov 2021
Evolve: Neurotransmitters, Lifespan Longevity, Training, and Nutrition with Christian Thibaudeau #209
<p>"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau. As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise prog ... Show More
1h 5m
Jul 2021
Start a Revolution with Mind Pump- Sal Di Stephano #180
<p>Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sa ... Show More
1h 11m
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
T ... Show More
35m 38s
Jan 2021
Ep. #694: The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses
<p>I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More
30m 28s