Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder.
You don’t want to miss this!
Timestamps:
00:00 Intro
04:16 Ignoring new evidence and discounting science
13:34 Strawmanning what science is
16:59 Social media and clickbait titles on the effects on how ... Show More
Yesterday
30 Years of Natural Bodybuilding: What Actually Matters - Stuart McCulloch
This episode is a wide-ranging conversation with Stuart McCulloch about a 30-year bodybuilding career built on slow progress, consistency, and learning from mistakes. Steve Hall and Stuart discuss early training, contest setbacks, injury management, judging, coaching, and how the ... Show More
1h 8m
Oct 24
Bodybuilding at 52, Dieting & Training Smarter - James Krieger
Steve Hall speaks with fitness researcher and coach James Krieger, who recently returned to the bodybuilding stage at age 52 after an 11-year break. They discuss his contest preparation, practical nutrition and training choices, and how to adapt physique goals around family life, ... Show More
1h 12m
Oct 17
Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland
Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, and recovery influence muscle growth and adaptation. This episode clarifies misconceptions and offers practical advice for training and progr ... Show More
1h 18m
Jan 2024
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads ... Show More
2h 33m
Jul 2024
The Science of Strength and Conditioning | Dr. Pat Davidson
How to Maximize Muscle GrowthIn this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you'r ... Show More
1h 50m
Sep 2024
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game. Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founde ... Show More
1h 55m
Jan 2025
#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD
<p>In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equal.</p> <p>How do we navigat ... Show More
1h 19m
Aug 2024
Battle Royale 2
In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experi ... Show More
2h 9m
Sep 2020
Ep. #621: Welcome to the Hierarchy (of Evidence)
<p>Do you want to know how to use science to optimize your health, fitness, and lifestyle?</p><p>Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?</p><p>And do you want to get up to speed quickly, ... Show More
19m 19s