Optimizing Health Metabolically - Discus...

Hemorrhoids affect millions of Americans each year, and sitting too long on the toilet is among the hidden triggers Using a smartphone in the bathroom raises hemorrhoid risk by 46% because it keeps you seated longer without pelvic support People who use their phones are far more ... Show More

Strong friendships increase survival rates by about 50%, making them as important for your health as diet, exercise, or quitting smoking Oxytocin, often called the bonding hormone, determines who you trust and how quickly you form lasting connections When oxytocin signaling is di ... Show More

During winter in northern climates, sunlight is too weak to trigger vitamin D production, leaving many people — especially those with excess body fat — at risk for deficiency A 10-week study found that exercise alone, without supplements or weight loss, helped maintain levels of ... Show More

This week on TED Health, we are revisiting an episode focused on the Hippocratic Oath. It states: "first, do no harm" and is one of the world's oldest codes of ethics. It governs the work of physicians -- but climate and health campaigner Shweta Narayan says it should go further. ... Show More

Dr. Sara Mednick, the author of The Power of the Downstate, discusses ways to improve your sleep and why it's so important for your health. 

In this episode, I am speaking with Chris Masterjohn, PhD, a top expert in nutritional biochemistry about the conclusions he has reached over years of studying the subject of optimal nutrition. As an expert in his field, this podcast is for anyone who cares about their mitochondr ... Show More

I’m excited to breakdown the topic of the most trending diets at the moment,  intermittent fasting and keto diets. My guest for the show is Dr. Nasr Al Jafari who has the proper research background and experience in these diets.   Dr. Nasr is a Family Medicine Consultant and Func ... Show More

Knowledge Bomb:Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health. We get these questions answered: Why are microplastics in our blood? What does this mean for our healt ... Show More

How does climate change affect health? And what can medical professionals do about it?  Those are the very questions we hope to answer here on Code Green: The Climate-Smart Health Professional. In each episode of this series, we’ll explore the intersection of climate change and h ... Show More

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Often, when patients have high cholesterol or high blood pressure, the treatment focus is on statins or anti-hypertensive medications. However, these ... Show More

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker. Your gut is your inner garden—the more good bugs you have in it the more likely it is to flourish. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immu ... Show More

The doctrine of "first, do no harm" is the basis of the Hippocratic Oath, one of the world's oldest codes of ethics. It governs the work of physicians -- but climate and health campaigner Shweta Narayan says it should go further. In this essential talk, she highlights the interde ... Show More

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic ... Show More