In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we’re able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step ... Show More
Mar 2
Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety
If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to p ... Show More
39m 21s
Feb 23
How Giving Up the Chase Can Transform Your Life
In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it’s “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while explo ... Show More
44m 5s
Feb 20
How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.
Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a gro ... Show More
38m 14s
May 2022
Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits
Habit 2: Discover the secret to great relationships - the skill of listening with compassion. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's ser ... Show More
11m 34s
Feb 2022
Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in to ... Show More
10m 10s
Feb 2022
Inner Freedom, Day 7 Healing From Toxic Relationships
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in to ... Show More
10m 2s
Aug 2021
Mindfulness Peace Meditation, Day 5 Managing Conflict
"I've been through the full gamut of emotions during this pandemic as a teacher. I'm sharing this week's Ask For Help Quest with the teachers at my school and it's really bonding us." ~ Your fellow meditator, Tony from New York, New York, USA Have you been feeling distressed by t ... Show More
10m 25s
Aug 2021
Increase Your Mental Focus, Day 6 Your Focused Mind
"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focus ... Show More
10m 51s
Feb 2022
Tap Into Inner Peace, Day 1 Heal From Toxic Relationships
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in to ... Show More
10m 2s
Feb 2022
Positive Affirmation to Whole Again, Day 2 Healing From Toxic Relationships
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in to ... Show More
11m 33s
Aug 2021
Affirmation For To Focus Your Mind, Day 3 The Focused Mind
"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focus ... Show More
13m 17s