Apr 27

Parenthood, Marriage & Household Roles with my Husband

Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've been quietly navigating over the last four and a half months. They talk about what ... Show More

41m 57s

Apr 13

How I’m Getting Strong Again After Pregnancy and C-Section Recovery

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight los ... Show More

35m 34s

Apr 6

Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety

Being a new mom is beautiful and messy and sometimes completely overwhelming. In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the first time to pulling over on the side of the road in downtown Austin while he scr ... Show More

25m 28s

Feb 2023

7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)

Max is Back! This week's episode Victoria sits down with husband/recurring pod guest, Max, and they're dishing on what it ACTUALLY takes to build a healthy relationship. From setting boundaries, to saying what you want, but also how to keep things fun, they're breaking down how t ... Show More

54m 5s

May 2024

Hot Girl Summer Prep: Hitting Daily Step Goal, Workout Split & Diet, Bedtime Routine, & More

On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so ... Show More

34m 47s

Aug 2021

315: The Impact Of Family Dynamics On Relationships

Most of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how to do this! In this episode ... Show More

32m 4s

Feb 2024

All Things Nutrition w/ Shira Barlow: The Food Therapist

On today’s episode of Transform, hosts Sami Clarke and Sami Spalter sit down with special guest Shira Barlow, a renowned expert in the field of nutrition who also happens to be Sami Spalter's very own nutritionist. Get ready for Shira’s refreshing approach to food as she dives ... Show More

1h 22m

May 2023

Creating a More Conscious Life with Hey Fran Hey

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new c ... Show More

59m 39s

Jan 2022

335: Is Your Phone Killing Your Relationship?

Modern tech has given us a lot of great things that can positively impact our lives. However, using technology in a mindful way is more important than ever. Listen to today's show to learn how to use technology to improve your relationship and not kill it. In this episode with Dr ... Show More

40m 25s

Sep 2018

166: Staying Connected When Life Gets Busy

Life is busy. Work, kids, Netflix, your phone. There are more things than ever pulling us away from our partners. Maintaining connection is a key component of a happy and healthy relationship. Use the actionable tips from today’s episode to stay connected and nurture your relatio ... Show More

43m 3s

Feb 2021

287: Singles Guide To Sex, Dating And Happiness

The single life can be just as rewarding as being in a relationship. However, sometimes it can feel like all you want to do is to be in a happy relationship! Listen to today's show to learn how to happily navigate life as a single person. In this episode with Dr. Megan Stubbs, we ... Show More

44m 18s

Oct 2021

324: Actionable Tips To Improve Your Relationship Today!

There are many things to think about when we want to improve our relationship. Sometimes so many that it can feel overwhelming! Listen to today's show to learn some fast and easy tips you can do to improve right away! In this episode with Dr. Spann, we discuss relationship advice ... Show More

29m 50s

Jan 2023

Best of the Show: 10 Key Steps to Overcoming Constipation

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the main l ... Show More

14m 23s

Girl Chat: Boyfriends & Boob Jobs, Compa...