On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so excited to share everything that I am obsessed with at the moment. Enjoy!
To c ... Show More
Nov 18
Ty Haney on Leaving Outdoor Voices, Returning, and Launching TYB: A Masterclass in Community-Led Growth and Brand Loyalty
<p>On today’s episode, I’m sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear brands of the last decade. Ty shares how her early frustration with performanc ... Show More
45m 41s
Nov 14
From Trunk Shows to Bergdorf’s: How Ramy Brook Built a Fashion Empire
<p>On today’s episode, I’m sitting down with fashion entrepreneur and Ramy Brook founder, Ramy Brook Sharp, to unpack her remarkable journey from launching a brand in her 40s to building a modern fashion empire. Ramy shares how she broke into the industry without a design degree, ... Show More
48m 16s
Nov 11
The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind
<p>On today’s episode, I’m speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he u ... Show More
1h 14m
Sep 2023
Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
Ep. #40
Today I’m chatting with one of my most popular guests who is back for the 4th time: my executive assistant, best friend and sister - Fiona Attix. We’re answering all of your audience-driven Q&A for either or both of us. We get into juicy relationship updates, making time ... Show More
1h 4m
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
<p>This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein ... Show More
58m 17s
Mar 2023
Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More
Ep. #13
Today's episode is the highly requested part two episode with my assistant & bestie Fiona Attix! We talk all things working together as friends, how Fi began working for me and some of the most surprising parts about working for a wellness influencer & founder. We also ta ... Show More
55m 19s
Jan 2024
How to Start a 5AM Morning Routine, Creating Healthy Habits, Disciplines, and Motivational Podcast & Book Recs
<p>Kenzie Elizabeth, host of House Guest (formerly known as ILYSM) sits down with the founders of Apres Hours, Nicole & Alexis. They share how they started their 5am morning routines, how to start waking up earlier, creating healthy habits and disciplines and their favorite m ... Show More
54m 30s
Apr 2024
308: Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!
<p>In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I have (and have not) done recently, w ... Show More
42m 7s
Jun 2024
Summer Favorites and Maintenance Routine
<div>HAPPY JUNE!!!! Let's kick this week off with a suuuuuuuper chill episode. Here's my summer favorites and my summer maintenance routine to look and feel my best this summer. I give you recommendations from hair care, skincare, makeup, high maintenance routines, supplements, f ... Show More
34m 7s