ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken ... Show More
Yesterday
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Sep 2023
Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
Ep. #40 Today I’m chatting with one of my most popular guests who is back for the 4th time: my executive assistant, best friend and sister - Fiona Attix. We’re answering all of your audience-driven Q&A for either or both of us. We get into juicy relationship updates, making time ... Show More
1h 3m
Dec 2021
How to Take ACTION, Gain CONTROL & Build Habits to CREATE the Life You Want | Vanessa Lachey
You’ve probably heard “it’s not how you start, but how you finish” and as cliche as it has become, it is such a powerful statement. Just because life starts out rough and harsh doesn’t mean it remains that way. Vanessa Lachey is a wife, mother, actress, model, and so much more an ... Show More
36m 11s
May 2024
Rethinking Success | Mia Birdsong
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the ... Show More
1h 6m
Aug 2022
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, a ... Show More
1h 30m
Jun 2022
How to Navigate Feeling Stuck in Your Life w/ Sam Altieri
We’re back with another Sam x Sam episode! Today, we’re jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you! We chat:Expectations vs reality when calling forth your desires ... Show More
1h 2m