ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken ... Show More
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Nov 5
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client exa ... Show More
5m 30s
Sep 2023
Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
Ep. #40
Today I’m chatting with one of my most popular guests who is back for the 4th time: my executive assistant, best friend and sister - Fiona Attix. We’re answering all of your audience-driven Q&A for either or both of us. We get into juicy relationship updates, making time ... Show More
1h 4m
May 2024
Rethinking Success | Mia Birdsong
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Radical advice on rethinking success, individualism, and the American dream.</p> <p><a href="https://www.miabirdsong.com/" rel="noo ... Show More
1h 6m
Jun 2022
How to Navigate Feeling Stuck in Your Life w/ Sam Altieri
<p>We’re back with another Sam x Sam episode! Today, we’re jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you! </p><p>We chat:</p><ul><li>Expectations vs reality when call ... Show More
1h 5m